Tuesday, 17/12/19

16 Dec Tuesday, 17/12/19

A)
AMRAP in 8 minutes:
3 Deadlifts @70%
3 Strict Pull-Ups
6 Pushups

B)
EMOM x 8

5 Dips
+
5 Box Jumps

C)
EMOM x 8
5 DB Hang Clusters