16 Apr Tuesday, 17/04/18 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes A) “Helen” 3 rft: 400m Run 21 KB Swings (24/16kg) 12 Pull-Ups – scale up KBS (32/24kg) Bar Muscle-Ups B) Farmer Carry
Jim King
Posted at 12:03h, 17 AprilJim King
Posted at 21:32h, 17 April