Tuesday, 16/09/14

Tuesday, 16/09/14

HAPPY BIRTHDAY PAIGE!!
For time:
1000m Row
Then 2 rounds of
50 Double Unders
40 KB Power Cleans (alt. 24/16kg)
30 Box Jumps (24/20″)
20 Toes-to-Bar
Then
1000m Run
(An upscale version is on the board)

Paige power clean

 
 

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