Tuesday, 16/06/15

Tuesday, 16/06/15

Snatch Balance
For time:
400m Run
40 C2B Pull-Ups (or 20 Band assisted)
200m Run
20 C2B Pull-Ups (or 10 Band assisted)
– 10 minute time cap
– 10m = 1 rep
– 1 Band assisted Pull-Up = 2 reps

Gemma str hspu

  • Alex C
    Posted at 09:47h, 16 June

    Abbate was programmed last Saturday, I was ready for a big PB but unfortunately I was hit by a car on the first run. Im all good, just a few bruises on the right side of the body and foot. Here (downtown Vancouver) you can turn right on a red light, but the dick head didn’t check for pedestrians (my light was green). As soon as I was hit I got up and sprinted into the box, I was in so much shock. You could say it was a hit and run; he hit me and I ran. Thought I’d share the story, it sounds so hardcore.
    Have a good one!

    • Trent
      Posted at 10:07h, 16 June

      Did you finish the workout?

    • Katherine L
      Posted at 12:10h, 16 June

      Holy, Alex. That’s one way of getting out of that workout. I’m glad you are ok. I actually feel like that after that workout but I’m never scratched and bruised. I’m sure you’ll smash it next time. Watch for crazy drivers tho.

  • Hoppo
    Posted at 09:50h, 16 June

    OMG ALLISON!!!!!! Glad you’re ok..you probably put a massive dent in his car you beast!!!!

  • Jim King
    Posted at 11:02h, 16 June

  • Alex C
    Posted at 12:01h, 16 June

    Hahaha I was going to keep going with the wod but my foot went numb, the tyre went over it

  • Jim King
    Posted at 20:59h, 16 June

  • Anonymous
    Posted at 17:42h, 17 June

    So glad you’re ok Alex. The person in that car probably crapped themselves too. Hope you went to the Dr?

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