15 Jun Tuesday, 16/06/15
A)
Snatch Balance
5-5-5-3-3-3-1-1-1
B)
For time:
400m Run
40 C2B Pull-Ups (or 20 Band assisted)
200m Run
20 C2B Pull-Ups (or 10 Band assisted)
– 10 minute time cap
– 10m = 1 rep
– 1 Band assisted Pull-Up = 2 reps
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Alex C
Posted at 09:47h, 16 JuneAbbate was programmed last Saturday, I was ready for a big PB but unfortunately I was hit by a car on the first run. Im all good, just a few bruises on the right side of the body and foot. Here (downtown Vancouver) you can turn right on a red light, but the dick head didn’t check for pedestrians (my light was green). As soon as I was hit I got up and sprinted into the box, I was in so much shock. You could say it was a hit and run; he hit me and I ran. Thought I’d share the story, it sounds so hardcore.
Have a good one!
Trent
Posted at 10:07h, 16 JuneDid you finish the workout?
Katherine L
Posted at 12:10h, 16 JuneHoly, Alex. That’s one way of getting out of that workout. I’m glad you are ok. I actually feel like that after that workout but I’m never scratched and bruised. I’m sure you’ll smash it next time. Watch for crazy drivers tho.
Hoppo
Posted at 09:50h, 16 JuneOMG ALLISON!!!!!! Glad you’re ok..you probably put a massive dent in his car you beast!!!!
Jim King
Posted at 11:02h, 16 JuneAlex C
Posted at 12:01h, 16 JuneHahaha I was going to keep going with the wod but my foot went numb, the tyre went over it
Jim King
Posted at 20:59h, 16 JuneAnonymous
Posted at 17:42h, 17 JuneSo glad you’re ok Alex. The person in that car probably crapped themselves too. Hope you went to the Dr?