15 May Tuesday, 16/05/17 Posted at 14:20h in Workout of the Day by Jim King 3 Comments 0 Likes A) Hang Clean 3-3-3-3-3 B) AMRAP in 12 minutes: 8 SDHP (45/30kg) 8 Weighted Situps (15/10kg) 8 Lateral Plyo Pushups (on plate) or C) 17ML.2 3 rounds for time: 60-90-120 D-U 20 WB (9/6kg) 15 Deadlifts (110/80kg)
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