Tuesday, 16/10/18

15 Oct Tuesday, 16/10/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Back Squat

7 x 4 @ 80 – 85%

(20 mins)

Then

B)

Weighted Pull-Up

7 x 4

or

C)

Ring Rows

5 x 10

2 Comments

Jim King
Posted at 11:46h, 16 October Log in to Reply
Jim King
Posted at 20:51h, 16 October Log in to Reply

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