Tuesday, 14/05/13

Tuesday, 14/05/13

MOBILITY 6.15-7.00pm
WOD
Either
A) 2 rounds for time:
1000m Row
50 Situps
800m Run
50 Kettlebell Swings (24/16kg)
400m Run
50 Deadlift (50/35kg)
OR
B) 1 round for time + Deadlift to 1RM
httpv://www.youtube.com/watch?v=wWUNjTHHIxY
About 512kg thank-you very much!

No Comments
  • Katherine L
    Posted at 21:44h, 13 May

    Jimmy, Netty’s a police officer, she’ll find out who’s taken her jacket!

    • Netty
      Posted at 06:22h, 14 May

      He he, a police officer with baby brain…not the best combo, called in for backup from Jimmy ;o)

  • Jim King
    Posted at 11:25h, 14 May

    AM CLASSES
    A)
    Megatron 37:27 rx
    Sam H 44:33 rx
    Paul E 46:09 @16/20,40
    John K 34:00 (1.5 rnds)
    Rod 35:49 rx
    Trent 35:36 rx+
    Michael G 41:50 rx
    Steve H 39:51 @20,?
    Probes 41:29 rx
    Jess L 50:17 mod
    Errol 42:45 rx
    Logan 38:19 @20,?
    Glen 4:45
    Beast
    Damo I ~49 (1+rnds)
    B)
    Michael R 18:00 @20,50
    Jamie 19:05 rx / 150
    Bridgette 20:59 rx / 80
    G-Force 18:40 rx 18:40 rx / 112.5
    Darwin
    Alex F
    James K 23:21 @16,50 / 100
    Maria 19:39 rx / 80
    Suzy 23:11 @12,25 / 80
    Jess G ~23 / 45
    Kim 28:41 rx
    Marc G 23:24 / 100
    Robyn 28:05 @-,45
    Cheyne 25:20 / 130 PR
    Geoff 21:30 @-,40
    Joel 21:58 rx
    Niall 22:30 / 125
    Greg B 19:35 rx / 140
    Jarrod 21:20 @16,? / 105
    Billi 25:40 rx
    Sumi 23:49 rx / 72.5 PR
    Gill 20:07 rx
    Camille 24:14
    Hayley 19:28 rx / 85 PR
    Alesya 22:12 @12,25 / 70
    Bowie ~30 (1+?)
    Martin 23:15 @20,30 / 70
    Beth
    Maddie 23:29 @12,15
    Jack 18:40 rx / 65
    Will 22:58 / 130
    Marcel
    Andrew B

  • Jim King
    Posted at 19:32h, 14 May

    PM CLASSES
    A)
    Jason H 46:59 rx
    Cohen 41:21 @16,50
    Dave M
    Erin 45:09 @12,?
    Luke G 42:38 rx
    Hoppo 39:40 @12,?
    Ian 48:05 @20,50
    Camo 37:53 rx+
    Reece B 43:05 @16,30
    Craig S 37:33 rx+
    Chris V 38:27 @20,50
    Josh A
    Jane
    Kate L 42:15 rx
    Patrina 41:13 rx
    Ax 38:57 @16
    Reece K 41:08 rx
    Netty 38:36 @12,40 mod
    Damo A 44:09 @?,50
    Campbell
    Lana 39:09 rx
    Alex C 35:32 rx
    Jan
    Steve F 45:37 rx
    Grace
    Katie P 42:23 rx
    Mark RP 39:28 rx
    Trav 35:06 (1 arm)
    Jad 50:00
    Tara 37:48 @8,20 (1.5 rnds)
    B)
    Georgio 21:56
    Arnie 17:09 / 190
    Jess K 21:33 rx / 65
    Toby 26:15 @12,20 / 80
    Sarah LJ
    Oz 15:59 rx / 155
    Kyle 20:38 rx / 120
    Chakkerz 25:10 mod / 160
    Naomi 21:24 / 55
    Rob C
    Grant E
    Dani B 23:20 @?,25 / 55
    Shannon 21:37 / 50
    JB 23:16 / 150
    Jono
    Grant dB 20:23 / 135
    Smithy 22:46 @20 / 120
    Jenny 40:35 / 50
    Shane T 23:00 / 100

  • TK
    Posted at 19:46h, 14 May

    B) 20:01Rx / 5 sets max reps HSPU

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