13 May Tuesday, 14/05/13
MOBILITY 6.15-7.00pm
WOD
Either
A) 2 rounds for time:
1000m Row
50 Situps
800m Run
50 Kettlebell Swings (24/16kg)
400m Run
50 Deadlift (50/35kg)
OR
B) 1 round for time + Deadlift to 1RM
httpv://www.youtube.com/watch?v=wWUNjTHHIxY
About 512kg thank-you very much!
Katherine L
Posted at 21:44h, 13 MayJimmy, Netty’s a police officer, she’ll find out who’s taken her jacket!
Netty
Posted at 06:22h, 14 MayHe he, a police officer with baby brain…not the best combo, called in for backup from Jimmy ;o)
Jim King
Posted at 11:25h, 14 MayAM CLASSES
A)
Megatron 37:27 rx
Sam H 44:33 rx
Paul E 46:09 @16/20,40
John K 34:00 (1.5 rnds)
Rod 35:49 rx
Trent 35:36 rx+
Michael G 41:50 rx
Steve H 39:51 @20,?
Probes 41:29 rx
Jess L 50:17 mod
Errol 42:45 rx
Logan 38:19 @20,?
Glen 4:45
Beast
Damo I ~49 (1+rnds)
B)
Michael R 18:00 @20,50
Jamie 19:05 rx / 150
Bridgette 20:59 rx / 80
G-Force 18:40 rx 18:40 rx / 112.5
Darwin
Alex F
James K 23:21 @16,50 / 100
Maria 19:39 rx / 80
Suzy 23:11 @12,25 / 80
Jess G ~23 / 45
Kim 28:41 rx
Marc G 23:24 / 100
Robyn 28:05 @-,45
Cheyne 25:20 / 130 PR
Geoff 21:30 @-,40
Joel 21:58 rx
Niall 22:30 / 125
Greg B 19:35 rx / 140
Jarrod 21:20 @16,? / 105
Billi 25:40 rx
Sumi 23:49 rx / 72.5 PR
Gill 20:07 rx
Camille 24:14
Hayley 19:28 rx / 85 PR
Alesya 22:12 @12,25 / 70
Bowie ~30 (1+?)
Martin 23:15 @20,30 / 70
Beth
Maddie 23:29 @12,15
Jack 18:40 rx / 65
Will 22:58 / 130
Marcel
Andrew B
Jim King
Posted at 19:32h, 14 MayPM CLASSES
A)
Jason H 46:59 rx
Cohen 41:21 @16,50
Dave M
Erin 45:09 @12,?
Luke G 42:38 rx
Hoppo 39:40 @12,?
Ian 48:05 @20,50
Camo 37:53 rx+
Reece B 43:05 @16,30
Craig S 37:33 rx+
Chris V 38:27 @20,50
Josh A
Jane
Kate L 42:15 rx
Patrina 41:13 rx
Ax 38:57 @16
Reece K 41:08 rx
Netty 38:36 @12,40 mod
Damo A 44:09 @?,50
Campbell
Lana 39:09 rx
Alex C 35:32 rx
Jan
Steve F 45:37 rx
Grace
Katie P 42:23 rx
Mark RP 39:28 rx
Trav 35:06 (1 arm)
Jad 50:00
Tara 37:48 @8,20 (1.5 rnds)
B)
Georgio 21:56
Arnie 17:09 / 190
Jess K 21:33 rx / 65
Toby 26:15 @12,20 / 80
Sarah LJ
Oz 15:59 rx / 155
Kyle 20:38 rx / 120
Chakkerz 25:10 mod / 160
Naomi 21:24 / 55
Rob C
Grant E
Dani B 23:20 @?,25 / 55
Shannon 21:37 / 50
JB 23:16 / 150
Jono
Grant dB 20:23 / 135
Smithy 22:46 @20 / 120
Jenny 40:35 / 50
Shane T 23:00 / 100
TK
Posted at 19:46h, 14 MayB) 20:01Rx / 5 sets max reps HSPU