Tuesday, 14/03/17

13 Mar Tuesday, 14/03/17

A)
For time:
60/50 Cal Row
50 Wall Ball (9/6kg)
B)
Superset x 5
16 Bulgarian Split Squats (8L, 8R)
10 Ring Dips
C)
Handstand Work (3 x 10 Strict Press if you can’t get upside down)
– basic inversions
– HSPU (strict, kipping, scaled)
– HS Walk