Tuesday, 11/10/16

10 Oct Tuesday, 11/10/16

Posted at 13:22h in Workout of the Day by Jim King 2 Comments

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A)
Overhead Squat
5 – 5 – 5
B)
Snatch Balance
3 – 3 – 3
C)
Hang Snatch
1 – 1 – 1

Gus Barber (CF Loganholme), getting the job done in the last workout for the Young Royals. 50kg Overhead Walking Lunge. Such an impressive effort from the teens all weekend.

2 Comments

Jim King
Posted at 12:00h, 11 October Log in to Reply
Jim King
Posted at 19:44h, 11 October Log in to Reply

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