Tuesday, 11/10/16

Tuesday, 11/10/16

A)
Overhead Squat
5 – 5 – 5
B)
Snatch Balance
3 – 3 – 3
C)
Hang Snatch
1 – 1 – 1

Gus Barber (CF Loganholme), getting the job done in the last workout for the Young Royals. 50kg Overhead Walking Lunge. Such an impressive effort from the teens all weekend.
gus-ohl

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