Tuesday, 09/07/13

Tuesday, 09/07/13

MOBILITY
6.15-7.00pm
WOD
For time:
800m Run
20 Pullups (^Strict)
Then 3 x
12 Pushups (^Strict HSPU)
15 KB Swings (24/16kg) (^32/24kg)
20 Pullups (^Strict)
800m Run

Tim S

Tim S

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