Tuesday, 09/02/16

Tuesday, 09/02/16

A)
Hang Power Cleans
5 – 5 – 5 @70 – 80% of 1RM
– 10 minutes
B)
Partner AMRAP in 20 minutes:
15 Hang Power Cleans (40/25kg) (^60/40kg)
200m Run
15 Box Jumps (24/20″)
– Rnd 1: A – HPC, B – Run, A – Box Jumps
– Rnd 2: B – HPC, A – Run, B – Box Jumps

Kim L benching her way to the podium.

Kim bench
 

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