08 Jan Tuesday, 09/01/18 Posted at 17:00h in Workout of the Day by Jim King 3 Comments 0 Likes 0 – 8:00 AMRAP 8 Box Jumps (30/24″) 8 KB Swings (32/24kg) 8 Pull-Ups 8:00 – 16:00 EMOM 2 Strict Presses 4 Push Presses – no racks 16:00 – 20:00 Continue AMRAP
Jim King
Posted at 14:06h, 09 JanuaryJim King
Posted at 18:55h, 09 JanuaryJim King
Posted at 19:16h, 09 January