All members please note: We have posted a notice at the gym regarding a small increase to membership prices effective January, 2016. Please read the notice and write your name on the sheet provided to indicate that you have read it. If you have any concerns after reading the notice please talk to Jim, April or Sonia, thank-you.
40 KB Swings (24/16kg)
20 Front Squats (60/40kg)
20 KB Swings (32/24kg)
10 Front Squats (80/60kg)
The sound is terrible up to the 50:00 minute mark, after that it is fine.
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