06 Oct Tuesday, 07/10/14
A)
Push Press
4 x 5 x 80% of 1RM
B)
3 rounds for time *:
20 Situps (^ T2B)
20 Russian KB Swings (24/16kg) (^32/24kg)
40 Double Unders (^ UB)
* 9 minute time cap
Sue S
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Jim King
Posted at 09:20h, 07 OctoberAnonymous
Posted at 20:32h, 07 OctoberGruzz – B) 180 Rx
Jim King
Posted at 21:00h, 07 OctoberHey Gruzz, if you type your name and email address into the relevant fields your comments will automatically post to “comments” after I have validated the first one. Without this info it will sit in the “waiting for approval” box each time.
Jim King
Posted at 16:00h, 07 OctoberSteve H
Posted at 16:09h, 07 OctoberA) 50kg
Jim King
Posted at 20:14h, 07 October