Tuesday, 07/10/14

Tuesday, 07/10/14

Push Press
4 x 5 x 80% of 1RM
3 rounds for time *:
20 Situps (^ T2B)
20 Russian KB Swings (24/16kg) (^32/24kg)
40 Double Unders (^ UB)
* 9 minute time cap

Sue S

Sue S

  • Jim King
    Posted at 09:20h, 07 October

    • Anonymous
      Posted at 20:32h, 07 October

      Gruzz – B) 180 Rx

      • Jim King
        Posted at 21:00h, 07 October

        Hey Gruzz, if you type your name and email address into the relevant fields your comments will automatically post to “comments” after I have validated the first one. Without this info it will sit in the “waiting for approval” box each time.

  • Jim King
    Posted at 16:00h, 07 October

  • Steve H
    Posted at 16:09h, 07 October

    A) 50kg

  • Jim King
    Posted at 20:14h, 07 October

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