Tuesday, 07/07/15

06 Jul Tuesday, 07/07/15

– 4 cycles per station
– 2 minutes per cycle
A)
4 Front Squats @ 80%+
B)
Max effort Row for Calories in 40 seconds
+ 15 Situps
C)
Max effort Rope Climbs in 40 seconds (bring long socks!)
or
Max effort reps of 1 SDHP (40/25kg) + 1 Burpee