Tuesday, 07/07/15

Tuesday, 07/07/15

– 4 cycles per station
– 2 minutes per cycle
A)
4 Front Squats @ 80%+
B)
Max effort Row for Calories in 40 seconds
+ 15 Situps
C)
Max effort Rope Climbs in 40 seconds (bring long socks!)
or
Max effort reps of 1 SDHP (40/25kg) + 1 Burpee
Amanda pullup 2

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