Tuesday, 07/05/13

Tuesday, 07/05/13

MOBILITY 6.15-7.00pm
WOD
For time:
1km Row
100 Kettlebell Swings (24/16kg)
1km Run
100 Double Unders
Optional Finisher
For time:
2000kg of Push Press
– You may choose any weight and do the required number of reps at that weight to complete 2000kg.
eg. 100 reps at 20kg, 50 reps at 40kg, 25 reps at 80kg
DSC_0148
 
 
 
 

No Comments
  • Jim King
    Posted at 08:26h, 07 May

    5am
    Suzy 21:05 @8kg / 9:[email protected]
    Jason V 24:00 @16 / 7:50 @35
    Sam H 19:42 / 2:42 @40
    Cheyne 24:10 @12 / 8:07 @20
    John K 21:29 @16 / 8:25 @40
    Sharelle 23:45 @16 mod / 7:17 @20
    Marc G 17:49 @20
    Kim L 29:05 @12
    Chris V 22:40 @20
    Alex F 23:40 @16
    Clay – / 3:29 @40
    Shannon 25:43 @12 / 97 @17.5
    Maria 23:50 @12 / 10:57 @15
    Mark L – / 2:28 @40
    Robyn 32:55 @8
    Kath L 23:12 rx / 8:52 @20
    Bridgette 23:18 @12 / 6:34 @20
    Jamie 17:58 rx / 4:09 @40
    Kate K 23:50 @12 / 10:00 @8
    Hutch 14:23 mod
    Steve L 23:10 @16 / 7:30 @40
    Rees 20:13 rx / 3:55 @40
    6am
    Trent 15:07 rx / 1:39 @40
    Rod 17:40 rx / 2:14 @50
    Bowie 23:40 / 8:25 @20
    Niall 26:05 / 9:50 @40
    Arnie 17:55 / 1:53 @60
    Chakkerz 23:41 / 4:01 @50
    Jad 25:00 / 40r @40
    Luke O 22:10 @12 / 75r @20
    Joel S 25:02 / 3:12 @50
    Greg B 18:55 rx / 3:32 @40
    Jon N 25:42 @16 / 5:58 @30
    Jen 25:25 @12 / 84 @15
    Sumi 22:33 rx / 85 @15
    Billi 25:43 @12 / 70 @20
    Josh A 24:01 mod
    J-M
    Alyssa 17:59 @12 / 62 @25
    Benny 21:32 rx / 3:52 @20
    Laura 23:10 mod / 30 @15
    Jo D 19:58 rx / 6:41 @20
    Alesya 26:38 / 105 @15

  • Tom K
    Posted at 08:52h, 07 May

    From Wandoan
    19:27rx / [email protected](untimed)

  • Jim King
    Posted at 12:21h, 07 May

    9.30am
    Rod P 24:50 @12
    Jo G 16:48 rx / 3:57 @30
    Errol 18:52 @20 mod
    Chrissy 21:28 @16 / 7:02 @30
    Naomi ~25 @8 mod / 85 @15
    Marcel
    Crystal 25:09 @12 / 75 @20
    Will 24:55 / 5:15 @60
    Maddie 20:13 @12 / 9:00 @20 half reps
    Husham
    Tim G
    Bec G 17:38 @12 / 9:55 @25

  • Jess
    Posted at 13:16h, 07 May

    2 years ago I did my first crossfit wod at cfk. I did a 31kg front squat (I can now do 80kg) a 28.5kg press (I can now do 42.5kg) and did ‘Helen’ with a 12kg kettle bell and green band pull-ups in 14:50mins. I can now do it rxd in 9:12mins.
    The moral of my story guys is to keep crossfitting and training hard and you will get results and improvements in your training!!
    Thanks crossfit and thanks crossfit king 🙂

    • Hoppo
      Posted at 19:01h, 07 May

      Very inspiring Jess well done!!! There is hope for me yet lol 🙂

  • Greg B
    Posted at 17:07h, 07 May

    I don’t think I’ve seen more people at the 5am class than 6am before?

  • Jim King
    Posted at 19:28h, 07 May

    Jim 15:01 rx / 0:49 @40, 1:06 @50
    Jess L 15:15 rx / 4:11 @40
    Krusher 19:02 rx / 3:40 @80, 1:32 @40
    4pm
    Reece 19:13 rx / 3:51 @50
    Georgio – / 6:24 @60
    Jess K 22:20 @12 / 7:45 @15
    Paul E 25:01 @16 / 5:01 @40
    Pelin 23:50 @12 / 8:27 @15
    Dan 24:39 rx / 7:11 @40
    Rich Fr 26:30 @12,16
    Kyle 20:21 rx / 5:04 @40
    Danni S
    Dave C 21:20 / 5:19 @30 (85 reps)
    Damo I
    Alex C 16:46 rx / 4:27 @25
    Hoppo 22:17 @12 / 8:08 @20
    Carly B 22:03 rx / 7:35 @25
    5pm
    Craig S 16:20 rx / 2:10 @40
    Grant E 14:03 @16 / 2:03 @40
    Mad Dog
    Jarrod 19:55 @12,16
    Patrina 19:46 rx / 8:45 @25
    Lans 17:58 rx / 6:06 @30
    Damo A 22:36 / 7:58 @30
    Hayley 18:48 rx / 8:56 @25
    Jane C 20:52 / 9:20 @20
    Dani B 21:47 @12 / 9:54 @20
    Dave K 22:50 / 7:30 @40
    Smithy 17:56 @16 / 8:52 @30
    Jono 19:50 / 3:40 @20
    Kate P 18:26 rx / 7:08 @30
    Deanne 17:08 rx / 9:28 @40
    Camo 16:07 rx / 2:44 @40 (4000kg – 7:32)
    Hulkinator 19:02 rx
    Netty 19:20 @12 / 4:30 @20
    6pm
    Ian 25:19 @20 / 9:32 @30
    Jan
    Mark RP 19:01 rx / 7:02 @30
    Steve F 20:30 @20 / 4:20 @40
    JB 26:06 @20,24 / 4:26 @40
    Grant dB 20:34 @20 / 7:00 @30
    Trav 20:00 @20 / 6:25 @35
    Cam J 23:39 @16 / 5:09 @30
    Tara 23:46 @8 / 170 reps @8kg
    Shelly 21:42 @12 / 80 reps @15kg

  • Alex C
    Posted at 22:01h, 07 May

    Amazing Jess! That info is a motivator, cheers!

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