Tuesday, 06/12/16

Tuesday, 06/12/16

Alt EMOM for 10 mins:
A)
8 KB Cleans (2 x KB)
8 Strict Pull-Ups
B)
40 sec. Row (for mtrs)
40 sec. Pushups
C)
40 sec. D-U (for reps)
8 Hollow Rocks + Plank or Tuck Support to 40 sec.
CrossFit King – five years ago when there isn’t a pair of Nanos in sight, one set of muscle-up rings was probably plenty and we’ve finally found a photo of Jo doing something.
cfk-circa-2011

 

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.