Tuesday, 06/12/16

05 Dec Tuesday, 06/12/16

Alt EMOM for 10 mins:
A)
8 KB Cleans (2 x KB)
8 Strict Pull-Ups
B)
40 sec. Row (for mtrs)
40 sec. Pushups
C)
40 sec. D-U (for reps)
8 Hollow Rocks + Plank or Tuck Support to 40 sec.
CrossFit King – five years ago when there isn’t a pair of Nanos in sight, one set of muscle-up rings was probably plenty and we’ve finally found a photo of Jo doing something.