05 Aug Tuesday, 06/08/13
MOBILITY
6.15-7.00pm
ALLSTAR AFFILIATE PARTNER WODs
A)
AMRAP in 15 minutes
20 KB SDHP (32/24kg) – It was 36kg for the men on the weekend
15 Hand-release Pushups (touching the KB with outstretched arms at the bottom of the pushups)
10 Box Jumps (24/20″)
B)
Incrementing AMRAP in 15 minutes
LH DB Thruster (20/15kg)
RH DB Thruster (20/15kg)
Toes-to-Bar
For this workout in the first round you complete 1 rep of each movement. In the second round you complete 2 reps of each movement, and so on.
Joshua Adams
Posted at 21:51h, 05 AugustDo we have to do both work outs?
Jim King
Posted at 21:53h, 05 AugustYep
Joshua Adams
Posted at 21:59h, 05 AugustYeah that’s cool. I’m just deciding if I’m going to do it morning and night.
Dan
Posted at 21:56h, 05 AugustAccurate meme is accurate.
oz
Posted at 07:59h, 06 August5am
Names / A / B
Hutch + Mick K / 313 Rx / 268 Rx
Marc G + James K / 352 / 216
Jason H + Logan C / 288 / 234
Jason V + Rich B / 413 Rx / 147 (15kg)
G Force + K Bomb / 336 Rx / 158 Rx
Kim L + Kate K / 305 / 157
Amanda + Pam O / 353 (12kg) / 213 (8kg)
Jo D + Kate L / 278 Rx / 218
Sharelle + Julie N + Jess G / 135 (Sharelle) / 192 (Sharelle)
6am
Trent + Arnie / 395 Rx / 200
Dave H + Laz / 370 / 180
Niall + Michael G / 335 / 194
Maria + Sarah LJ / 386 / 227
Nicolette + Tracey / 385 / 211
Jon N + Deb / 304 / 232
Greg B + Rossco / 375 / 231
Rod + Bowie / 333 / 240
Bec C + Naomi H / 357 / 181
Billi + Sumi / 327 Rx / 182
Sinead + Shelly / 315 / 216
Sam H (solo effort) / 180 Rx / 270 Rx
Niall
Posted at 09:55h, 06 AugustLove the mr bean meme, haha
Rosco
Posted at 19:05h, 06 AugustSuper funny
Jim King
Posted at 13:47h, 06 August9.30am
Logan S + Kate P 340 / 219
Errol +Damo I 322 / 181
Kyle + Chris H 395 / 192
Hoppo + Beth 373 / 248
Jono 378 / 172
Jim + AK 444 rx / 248 rx
RichB
Posted at 13:58h, 06 AugustSorry Jason, typo on the chalkboard, 8 rds not 9, 368 total for us.
Jim King
Posted at 20:08h, 06 August4pm
Julian + Leighton 400 / 159
Scharfty + Beast 485 rx / 259 rx
DangerMan + Mayhem 322 rx / 143 rx
Mullo + Belinda 340 / 126
Dave M + Tim S 366 / ?
5pm
Jane + Shannon 380 / 234
Brad B + Josh A 400 / 192
Probes + Chakkerz 366 / 205
Ash + Damo A 270 / 133
Benny + Alex C 375 / 178
GT + Reece 393 rx / 181 rx
Lans conditioning
6pm
Kat + Dave C 317 / 220
Susan P + Laura 270 / 164
Sam H2 + Luke O 294 / 218
Ckooky + Tanielle 350 / 270
Pelin 135 / 175
Ryan + TK 274 / 176
Ali M + Sarah L 311 / 178
Foxy + Sam T 424 rx / 178 rx
Jad + Jury 382 / 171
Sophie Mac + Sophie S 378 / 254