Tuesday, 06/08/13

Tuesday, 06/08/13

MOBILITY
6.15-7.00pm
ALLSTAR AFFILIATE PARTNER WODs
A)
AMRAP in 15 minutes
20 KB SDHP (32/24kg) – It was 36kg for the men on the weekend
15 Hand-release Pushups (touching the KB with outstretched arms at the bottom of the pushups)
10 Box Jumps (24/20″)
B)
Incrementing AMRAP in 15 minutes
LH DB Thruster (20/15kg)
RH DB Thruster (20/15kg)
Toes-to-Bar
For this workout in the first round you complete 1 rep of each movement. In the second round you complete 2 reps of each movement, and so on.
Partner Wod Meme

No Comments
  • Joshua Adams
    Posted at 21:51h, 05 August

    Do we have to do both work outs?

    • Jim King
      Posted at 21:53h, 05 August

      Yep

      • Joshua Adams
        Posted at 21:59h, 05 August

        Yeah that’s cool. I’m just deciding if I’m going to do it morning and night.

  • Dan
    Posted at 21:56h, 05 August

    Accurate meme is accurate.

  • oz
    Posted at 07:59h, 06 August

    5am
    Names / A / B
    Hutch + Mick K / 313 Rx / 268 Rx
    Marc G + James K / 352 / 216
    Jason H + Logan C / 288 / 234
    Jason V + Rich B / 413 Rx / 147 (15kg)
    G Force + K Bomb / 336 Rx / 158 Rx
    Kim L + Kate K / 305 / 157
    Amanda + Pam O / 353 (12kg) / 213 (8kg)
    Jo D + Kate L / 278 Rx / 218
    Sharelle + Julie N + Jess G / 135 (Sharelle) / 192 (Sharelle)
    6am
    Trent + Arnie / 395 Rx / 200
    Dave H + Laz / 370 / 180
    Niall + Michael G / 335 / 194
    Maria + Sarah LJ / 386 / 227
    Nicolette + Tracey / 385 / 211
    Jon N + Deb / 304 / 232
    Greg B + Rossco / 375 / 231
    Rod + Bowie / 333 / 240
    Bec C + Naomi H / 357 / 181
    Billi + Sumi / 327 Rx / 182
    Sinead + Shelly / 315 / 216
    Sam H (solo effort) / 180 Rx / 270 Rx

  • Niall
    Posted at 09:55h, 06 August

    Love the mr bean meme, haha

  • Jim King
    Posted at 13:47h, 06 August

    9.30am
    Logan S + Kate P 340 / 219
    Errol +Damo I 322 / 181
    Kyle + Chris H 395 / 192
    Hoppo + Beth 373 / 248
    Jono 378 / 172
    Jim + AK 444 rx / 248 rx

  • RichB
    Posted at 13:58h, 06 August

    Sorry Jason, typo on the chalkboard, 8 rds not 9, 368 total for us.

  • Jim King
    Posted at 20:08h, 06 August

    4pm
    Julian + Leighton 400 / 159
    Scharfty + Beast 485 rx / 259 rx
    DangerMan + Mayhem 322 rx / 143 rx
    Mullo + Belinda 340 / 126
    Dave M + Tim S 366 / ?
    5pm
    Jane + Shannon 380 / 234
    Brad B + Josh A 400 / 192
    Probes + Chakkerz 366 / 205
    Ash + Damo A 270 / 133
    Benny + Alex C 375 / 178
    GT + Reece 393 rx / 181 rx
    Lans conditioning
    6pm
    Kat + Dave C 317 / 220
    Susan P + Laura 270 / 164
    Sam H2 + Luke O 294 / 218
    Ckooky + Tanielle 350 / 270
    Pelin 135 / 175
    Ryan + TK 274 / 176
    Ali M + Sarah L 311 / 178
    Foxy + Sam T 424 rx / 178 rx
    Jad + Jury 382 / 171
    Sophie Mac + Sophie S 378 / 254

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