04 Mar Tuesday, 05/03/13
Mobility 6:15-7.00pm
Front Squat
10-8-6-4-2-2
For Time:
50-40-30-20-10
Pushups
Double Unders (or Back Ext)
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Tuesday, 05/03/13
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Jim King
Posted at 11:23h, 05 March5am
Hutch 80 / 6:57 rx “Annie”
Chris V 80 / 16:29
James K 70 / 17:33 mod
Cam J 80 / 16:31 rx
Jo G 65 / 16:01 rx
Kim L
Michael R 80 / 16:41 rx
Jamie 80 / 16:19 rx
Rees 85 / 20:35
Marc G 80 / 17:30 mod
Tara 35 / 16:11 mod
6am
Arnie 120 / 12:15 rx
Trent 115 / 12:!3 rx
Errol 75 / 17:20
Paul E 70 / 17:00
Rod 95 / 10:40 rx
Bowie 70 / 18:50
Steve H 70 / 20:07
Michael G 70 / 19:30
Niall 80 / ~23
Jon N 50 / 14:44
Jo D 70 / 18:56
Jarrod 60
Ross 60 / 11:01 mod
Joel S 80 / 16:36
Nic G 35 / 15:06
Billi 35 / 22:35
Sumi 45 / 22:30
Camille 45 / 18:33 mod
Bridgette 35 / 12:20
Emma P 40 / 18:18
Lizzie B 35 / 19:01
9.30am
Pip 75
Brendan J 60 / 13:20 rx
Beast
Crystal 40 / 12:03 mod
Brook 15 / 9:55
Craig S 85 / 9:58 rx
Kat 45 / 7:29 mod
Jono
Jack 45 / 13:00 rx
Oz 105 / 6:31 rx
Maddie 45 / 10:32 mod
Matt G 100 / 10:24 rx
Jim King
Posted at 19:41h, 05 MarchName – Front Squat / Metcon
Jess L 80 / 12:37 rx
AK 60 / 13:38 rx
Krusher 122.5
Jim 95 / mod
Cam L 80 / 11:53 rx
4pm
Sarah V 45 / 14:01 mod
Kate L 55 / 14:06
Belinda 55 / 9:05 mod
Brigid 50 / 14:00 mod
Rob M 102.5 / 12:16 rx
Dave C 65 / 14:27 rx
CKZ 120 / 18:28 mod
Pelin 25 / 9:33 mod
Ax 90 / 16:08 rx
Georgios 130 / 10:47 + extras
Hayley K – / 18:38 rx
5pm
Andrew H 100
Ian M 80 / 14:05 mod
Georgio 100 / 7:35
GT 80 / 12:18
Mick L 50 / 16:54
K* 55 / 14:44
Tim W 90 / 15:30 rx
Sharelle 52.5 / 12:15
Ru
Ali 40 / 14:00 rx
Carly B 65 / 15:37 mod
Kate P 60 / 14:14
Alesya 45 / 12:02 mod
Lana 55 / 14:00 rx
Alyssa 50 / 8:15 mod
Reece K 100 / 10:27 rx
Patrina 50
Emma H 42.5 / 12:08
Kath L 55 / 15:57 rx
MT 80 / 18:39
6pm
Mark R-P 70 / 19:43 rx
Shane
Michael H 80 / 13:15
Kam 80 / 15:58
Riette 45 / 12:01 mod
RV 85 / 13:10
James H
Jane C 55 / 13:28 mod
Sarah L 45 / 13:40 mod
Jen 42.5 / 12:53 mod
J-M 115 / 17:50 rx
Rob C
Ash M 70 / 15:06
JB 100 / 16:50 rx