A)
Push Press
2 – 2 – 2 – 2 – 2 B)
Freestyle “Fran”
For time:
45 Thrusters (45/30kg)
45 Pull-Ups – partition the reps however you like – if you’re doing normal “Fran” use 43/30kg
Courts doing Fat Bar “Fran” at the Torian Pro. (Photo courtesy of Michael Coppola Photographics)
Jim King
Posted at 12:24h, 04 OctoberJim King
Posted at 20:09h, 04 October