Tuesday, 04/09/12

9 Comments
  • Jess
    Posted at 21:44h, 03 September

    Yay!!! Can’t wait to do this workout again!!!

  • Jim King
    Posted at 10:51h, 04 September

    6am
    Jono 7:20 (box hspu)
    Chris B 5:30 (70kg DL, box hspu)
    Sam D
    Megan 24:00 Rx
    Trent 14:15 Rx
    Michael G 13:45 (80, 1 abmat)
    Alex
    Chris V 6:57 (40)
    Kyle (65kg) Happy Birthday!
    Shira 6:29 (50, mod)
    Michael R
    Nikki 7:29 (38, box hspu)
    Steph 6:54 (40, box hspu)
    CKZ 7:39 (80, box hspu)
    Caitlin 7:35 (35, box hspu)
    Rod 11:35 (1 abmat)
    Bianca 6:52 (60, box hspu)
    Jo J 7:01 (45, box hspu)
    Hutch 10:41 (80, ecc.)
    Oz 9:31 Rx
    Jon N 6:42 (60, box hspu)
    Big T
    Jo D 7:03 (70, band hspu)
    Alyssa 8:13 (48, box hspu)
    Damo 6:33 (70, box hspu)
    K-Mac 5:39 (45, box hspu)

    • Christian
      Posted at 13:19h, 04 September

      Alex did the same as me and i think he was about 20 seconds faster.

  • Jim King
    Posted at 10:55h, 04 September

    8.30am
    “Annie”, “Diane”
    April 6:14, 14:33 Rx
    Jess 6:25, 7:44 Rx
    Pip S
    Jim 6:32, 6:38 Rx
    9.30am
    Simon 12:18 (100, box hspu)
    Netty 11:25 mod
    Andrew H 9:58 (40kg Press, ring row)
    Matt G 9:57 Rx
    Colleen Intro 2
    Beth 6:07 (30, Push Press)
    Locky 13:15 (80, box hspu)
    Steve F 10:48 mod

  • Steph
    Posted at 15:21h, 04 September

    Hey Jimmy!! For national HPE week our school did a sit-up off.. PC classes verses teachers. Teachers did over 1100 in lunchtime (135 where done by me 🙂 ) and the students combined did over 13000!!!!!! CRAZY!!! 🙂

    • Jim King
      Posted at 16:00h, 04 September

      Fantastic Steph, but the students have got to step up their game in case you get some ring-ins next time. 13000 situps in half an hour- that’s just a normal WOD for Christian.

      • Christian
        Posted at 18:15h, 04 September

        yeah after the first 200 I just tear through them 😛

        • Christian
          Posted at 18:16h, 04 September

          … so fast in fact that it might look like I’m not moving … at … all.

  • Jim King
    Posted at 20:39h, 04 September

    Open Gym
    Kat 8:00 (50kg, ecc)
    Dan 9:48 (100kg, box hspu)
    Oz
    Bec C
    Rob C
    Dave P 18:34 (80, box hspu)
    5pm
    Emma H 7:29 (45kg, box hspu)
    Reece
    JC 10:10
    Leah 7:20 (60, box hspu)
    Nic P 12:50 (90, hspu)
    Scotchy 14:30 Rx
    Mad Dog 19:05 Rx
    Craig S 9:58 (100kg)
    Kath L 7:10 (60kg, box hspu)
    Patrina 7:18 (50, box hspu)
    Ru
    Chloe 10:15 (60kg, box hspu)
    Lana
    6pm
    Dave W 21:00 (80kg) and first Muscle-Up!
    Grant dB Intro 2
    Kelly H 8:45 (20.5kg, box hspu)
    Matt H 12:16 (80kg) and first Muscle-Up!
    Dave C 6:51 (60kg, box hspu)
    Sue O 6:53 (65kg, box hspu)
    Chris Bats 6:50 (45kg, box hspu)
    Nic G
    Eamonn 11:25 (90kg, box hspu)
    Danny C 7:42 (50kg, box hspu)
    Mark R-P 8:09 (60kg, box hspu)
    Jack 5:54 (45kg RDL)

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