03 Sep Tuesday, 04/09/12
“Diane”
For time:
21-15-9
Deadlift 100/70kg
Handstand Pushups
httpv://www.youtube.com/watch?v=wibnqT9GIHs
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Tuesday, 04/09/12
9 Comments
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Jess
Posted at 21:44h, 03 SeptemberYay!!! Can’t wait to do this workout again!!!
Jim King
Posted at 10:51h, 04 September6am
Jono 7:20 (box hspu)
Chris B 5:30 (70kg DL, box hspu)
Sam D
Megan 24:00 Rx
Trent 14:15 Rx
Michael G 13:45 (80, 1 abmat)
Alex
Chris V 6:57 (40)
Kyle (65kg) Happy Birthday!
Shira 6:29 (50, mod)
Michael R
Nikki 7:29 (38, box hspu)
Steph 6:54 (40, box hspu)
CKZ 7:39 (80, box hspu)
Caitlin 7:35 (35, box hspu)
Rod 11:35 (1 abmat)
Bianca 6:52 (60, box hspu)
Jo J 7:01 (45, box hspu)
Hutch 10:41 (80, ecc.)
Oz 9:31 Rx
Jon N 6:42 (60, box hspu)
Big T
Jo D 7:03 (70, band hspu)
Alyssa 8:13 (48, box hspu)
Damo 6:33 (70, box hspu)
K-Mac 5:39 (45, box hspu)
Christian
Posted at 13:19h, 04 SeptemberAlex did the same as me and i think he was about 20 seconds faster.
Jim King
Posted at 10:55h, 04 September8.30am
“Annie”, “Diane”
April 6:14, 14:33 Rx
Jess 6:25, 7:44 Rx
Pip S
Jim 6:32, 6:38 Rx
9.30am
Simon 12:18 (100, box hspu)
Netty 11:25 mod
Andrew H 9:58 (40kg Press, ring row)
Matt G 9:57 Rx
Colleen Intro 2
Beth 6:07 (30, Push Press)
Locky 13:15 (80, box hspu)
Steve F 10:48 mod
Steph
Posted at 15:21h, 04 SeptemberHey Jimmy!! For national HPE week our school did a sit-up off.. PC classes verses teachers. Teachers did over 1100 in lunchtime (135 where done by me 🙂 ) and the students combined did over 13000!!!!!! CRAZY!!! 🙂
Jim King
Posted at 16:00h, 04 SeptemberFantastic Steph, but the students have got to step up their game in case you get some ring-ins next time. 13000 situps in half an hour- that’s just a normal WOD for Christian.
Christian
Posted at 18:15h, 04 Septemberyeah after the first 200 I just tear through them 😛
Christian
Posted at 18:16h, 04 September… so fast in fact that it might look like I’m not moving … at … all.
Jim King
Posted at 20:39h, 04 SeptemberOpen Gym
Kat 8:00 (50kg, ecc)
Dan 9:48 (100kg, box hspu)
Oz
Bec C
Rob C
Dave P 18:34 (80, box hspu)
5pm
Emma H 7:29 (45kg, box hspu)
Reece
JC 10:10
Leah 7:20 (60, box hspu)
Nic P 12:50 (90, hspu)
Scotchy 14:30 Rx
Mad Dog 19:05 Rx
Craig S 9:58 (100kg)
Kath L 7:10 (60kg, box hspu)
Patrina 7:18 (50, box hspu)
Ru
Chloe 10:15 (60kg, box hspu)
Lana
6pm
Dave W 21:00 (80kg) and first Muscle-Up!
Grant dB Intro 2
Kelly H 8:45 (20.5kg, box hspu)
Matt H 12:16 (80kg) and first Muscle-Up!
Dave C 6:51 (60kg, box hspu)
Sue O 6:53 (65kg, box hspu)
Chris Bats 6:50 (45kg, box hspu)
Nic G
Eamonn 11:25 (90kg, box hspu)
Danny C 7:42 (50kg, box hspu)
Mark R-P 8:09 (60kg, box hspu)
Jack 5:54 (45kg RDL)