Tuesday, 04/07/17

03 Jul Tuesday, 04/07/17

(A+B) or C
A)
5 x KB Complex
4 x Hang Power Cleans
4 Push Presses
2 Surrenders
4 Front Squats
B)
5 rounds, not for time:
15 GHD Situps
10 Ring dips
C) FGB style.
5 rounds for total reps
Row for Cals
Hang Power Cleans (45/30kg)
Situps
OHS (45/30kg)
Double Unders (3=1 rep)
– 45 seconds per station
– 15 seconds transition
– 1 minute rest between rounds