Tuesday, 03/05/16

Tuesday, 03/05/16

Option 1 – A and B
Option 2 – C
A)

E2M for 14 mins
3 Push Presses @ 80-85%
B)
Death by Burpee Box Jump (24/20″)
or
C)
ML 16.2
With a 12 minute time cap:
50 Cal Row
* 21-15-9
*Ground to Overhead (42.5/30kg)
*Toes-to-Bar
Max effort Row for Cals in the time remaining.
kb swings

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