Option 1 – A and B
Option 2 – C
E2M for 14 mins
3 Push Presses @ 80-85% B)
Death by Burpee Box Jump (24/20″) or C)
With a 12 minute time cap:
50 Cal Row
*Ground to Overhead (42.5/30kg)
Max effort Row for Cals in the time remaining.
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