Tuesday, 03/03/15

Tuesday, 03/03/15

A)
Deadlift
Every 2 minutes @80-85% of 1RM (Intermediate 75-80%)
5 – 5 – 5 – 5 – 5
B)
Alternating OTM for 16 minutes:
5 Muscle-Ups (Jumping Bar M-Ups)
15 Wall Ball (9/6kg)
Rob C c and j
 
 

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