02 Mar Tuesday, 03/03/15
A)
Deadlift
Every 2 minutes @80-85% of 1RM (Intermediate 75-80%)
5 – 5 – 5 – 5 – 5
B)
Alternating OTM for 16 minutes:
5 Muscle-Ups (Jumping Bar M-Ups)
15 Wall Ball (9/6kg)
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Jim King
Posted at 15:50h, 03 MarchJim King
Posted at 20:05h, 03 March