Tuesday, 02/05/17

01 May Tuesday, 02/05/17

Posted at 16:21h in Workout of the Day by Jim King 2 Comments

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A)
Jerk from racks
3-3-3-2-2-2-1-1-1-1
B)
AMRAP in 8 minutes:
2 Plate Plyo Pushups
4 Burpees to plate
6 Plate G2OH (20/15kg)
8 OH Lunge (20/15kg)

2 Comments

Jim King
Posted at 08:20h, 02 May Log in to Reply
Jim King
Posted at 19:23h, 02 May Log in to Reply

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