Tuesday, 02/02/16

01 Feb Tuesday, 02/02/16

Posted at 14:41h in Workout of the Day by Jim King 2 Comments

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A)
Overhead Squat
3 – 3 – 3 – 3 – 3
B)
Back Squat
3 – 3 – 3 – 3 – 3

Megan

2 Comments

Karsten
Posted at 07:11h, 02 February Log in to Reply

Crossfit Base Canberra
a) 5 min handstand practice/coaching
b) 5 x 2min 30 sec rounds: 30 sec max effort HSPU, then 100m sandbag run: 45 reps
c) Partner WOD – each to complete 3 rounds of effort thrusters @ 40kg while partner completes 200m run. Alternate. 52 reps.
Have a great day CF King crew and I hope the heat isn’t too bad. 9 degrees here this morning!
Jim King
Posted at 20:36h, 02 February Log in to Reply

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