Tuesday, 02/02/16

2 Comments
  • Karsten
    Posted at 07:11h, 02 February

    Crossfit Base Canberra
    a) 5 min handstand practice/coaching
    b) 5 x 2min 30 sec rounds: 30 sec max effort HSPU, then 100m sandbag run: 45 reps
    c) Partner WOD – each to complete 3 rounds of effort thrusters @ 40kg while partner completes 200m run. Alternate. 52 reps.
    Have a great day CF King crew and I hope the heat isn’t too bad. 9 degrees here this morning!

  • Jim King
    Posted at 20:36h, 02 February





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