Tuesday, 01/09/15

Tuesday, 01/09/15

For time:
400m Row
30 Push Press (45/30kg) (^65/45kg)
30 Pull-Ups (^Chest-to-Bar)
30 Russian Kettlebell Swings (24/16kg) (^32/24kg)
800m Run (2 x 400m loops)
20 Push Press
20 Pull-Ups
20 Russian Kettlebell Swings
400m Row
10 Push Press
10 Pull-Ups
10 Russian Kettlebell Swings
Sue o kb swing


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