31 Jul Tuesday, 01/08/17
0:00 – 8:00
OTM
40 second Row for Cals
8:00 – 12:00
Rest
12:00 – 20:00
Incrementing AMRAP
10m Shuttle Run
Burpees
Situps or Toes-to-Bar
20:00 – 24:00
Rest
24:00 – 32:00
AMRAP
9 Pull-Ups
12 Box jumps (24/20″)
15 KB Swings (24/16kg)
Jim King
Posted at 09:17h, 01 AugustJim King
Posted at 10:58h, 01 AugustJim King
Posted at 19:20h, 01 August