Tuesday, 01/08/17

Tuesday, 01/08/17

0:00 – 8:00

OTM
40 second Row for Cals

8:00 – 12:00
Rest

12:00 – 20:00
Incrementing AMRAP

10m Shuttle Run
Burpees
Situps or Toes-to-Bar

20:00 – 24:00
Rest

24:00 – 32:00
AMRAP
9 Pull-Ups
12 Box jumps (24/20″)
15 KB Swings (24/16kg)


 
 
 

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