Thursday, 31/08/17

Thursday, 31/08/17

A) Barbell complex

Power Snatch

+ Hang Power Snatch

+ OHS

+ Snatch
B)

4 rounds, not for time:
8 Front Squats

6 Muscle-Ups

4 Deadball ots

or

8 Front Squats

6 Strict Pull-Ups

4 x 10m Farmer Carry

– Front Squats off the deck

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