Thursday, 30/03/17

Thursday, 30/03/17

A)
Power Snatch
– 10 minutes to build to heavy touch’n’go doubles
B)
Partner WOD
AMRAP in 20 minutes:
15 Cal Row
12 Power Snatches (35/25kg)
9 Toes-to-Bar
– Alternate after each round is completed. i.e. Partner A completes one full round while B rests, then B completes one full round while A rests etc.

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