Thursday, 30/08/18

Thursday, 30/08/18

CrossFit Kids 5pm (no adult class at this time)

 

A)
E2M x 5
10 Pull-Ups
10 Renegade Rows

 

or

 

B)
E2M x 5
10 Overhead Squats
– off the deck

 

then

 

C)
AMRAP in 12 minutes:
5 Deadlifts
100m Run
1 Rope Climb

 

Meg C building a better squat. Great to have Big Dan on board delivering the knowledge bombs.

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