Thursday, 29/12/16

28 Dec Thursday, 29/12/16

GYM CLOSED. Here is a workout you can do in a park or at home.
For time:
100 Squats
21 HSPU
30 Pull-Ups
100 Squats
30 Pull-Ups
21 HSPU
100 Squats
– Sub Pushups for HSPU and scale reps as required.