Thursday, 29/12/16

Thursday, 29/12/16

GYM CLOSED. Here is a workout you can do in a park or at home.
For time:
100 Squats
21 HSPU
30 Pull-Ups
100 Squats
30 Pull-Ups
21 HSPU
100 Squats
– Sub Pushups for HSPU and scale reps as required.

thurs-dec-29

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.