28 Aug Thursday, 29/08/13
MOBILITY
6.15-7.00pm
“JJ”
1-2-3-4-5-6-7-8-9-10
Cleans (85/57.5kg)
10-9-8-7-6-5-4-3-2-1
Deficit Handstand Pushup (5″)
OR
“Kelly”
5 rounds for time:
400m Run
30 Box Jumps (Old School. 24/20″)
30 Wall Ball (9/6kg)
Happy Birthday Jess
and Kellie (K*)
Trent
Posted at 21:06h, 28 AugustHappy birthday Jess and Kel.
Kel – Right now I really wish your name was Backsquat, not Kelly.
TK
Posted at 06:55h, 29 AugustI do too
1. Because it would be hilarious
2. Because backsquat is the best! That workout was brutes.
TK
Posted at 06:31h, 29 AugustHappy birthday girls!!!
‘Kelly’
400m/24″ box/10ft 10kg ball
29:54
Aaron Osborne
Posted at 09:34h, 29 August“J.J” / “Kelly”
5am
“Kelly”
Jamie 33:07 Rx
Julie N 27:15 (mod, 6kg)
G Force 28:28 Rx
Pam O 29:44 (mod, 5kg)
Jess G 27:02 (mod, 3kg)
Chris V 30:48 Rx
Nicolette 29:13 (mod, 4kg)
Pami 34:52 (mod, 3kg)
Robyn 30:00 (mod, 4kg)
Scary Spice 32:42 Rx
Logan C 34.27 (mod, 6kg)
Suzy 30:68 (4 rounds, 4kg)
Jury 40:42 Rx
“J.J”
No takers
6am
“Kelly”
Steve L 32:43 (mod)
Trent 20:42 Rx
Hutcho 27:23 Rx
Michael G 31:19 Rx
Benny 29:03 Rx
Michael H 31:44 Rx
Jon N 38:48 (20″/6kg)
Craig J 34:50 (6kg)
Laz 29:52 Rx
Maria 27:55 Rx
Bec C 29:23 Rx
Naomi H 32:28 Rx
Sarah V 33:00 (20’s)
Sophie Mac 32:15 (20″/6kg)
Sinead 32:09 (20’s/4kg)
Beth 30:20 (5kg)
Tracey 29:32 (20’s)
Crystal 34:02 Rx
“J.J”
Niall 38:00 (60kg,box HSPU)
Ross 40:02 (55kg, 1 abmat)
Billi 26:50 (35kg)
Rod 41:26 (80kg)
Aaron Osborne
Posted at 11:02h, 29 August9:30am
“Kelly”
Beast 24:48 Rx
Chris H 26:44 Rx
Glen 29:01 Rx
Damo I 30:55 (20’s)
Will 22:45 (15’s)
Sarah LJ 32:45 (5kg)
Lizzie B 28:30 (20’s)
Shane T 33:45 (15’s, 6kg)
“J.J”
Damo C 27:49 (60kg, box HSPU)
Greg B 27:50 (60kg, 1 blue bumper deficit)
10:30am
“J.J”
Jess L 26:45 Rx
Greg
Posted at 12:40h, 29 AugustHappy Birthday ladies. Thanks for the great workout.
Aaron Osborne
Posted at 17:52h, 29 August12pm
“J.J”
AK47 39:45 (50kg)
Jimmy 34:15 Rx
2:30pm
“J.J”
Oz 23:28 Rx
4pm
“Kelly”
Camo 20:54 Rx
Chris M 27:38 (scaled)
Nicole M 20:57 (scaled)
Linda 21:00 (mod)
Hoppo 24:22 Rx
Dave M 33:48 Rx
Luke D 28:06 (mod)
Jodie S 23:09 15’s
Tim C 4 rounds + 400m run c/o
Sharelle 25:16 Rx
“J.J”
Rob C 35:55 (70kg)
Marcel
Grant DB 29:52 (box HSPU, 65kg)
Jim King
Posted at 20:21h, 29 August5pm
“Kelly”
GT 27:12 rx
Felix
Josh A 34:29 rx
Damo A 4r+25 bj mod
Alex C 24:!2 rx
Pelin
Paige 28:45
Sophie S
Cam J 4r+15 bj rx
Dinesh 35:43 (20″,7kg)
Luke J
Deb 34:20 (1/2 rnds)
Patrina 31:20 (4rnds)
Kate P 34:21 rx
Sarah L 33:57 rx
“JJ”
Ash M ~45 (60kg, box)
Mad Dog
Reece K
Graham 23:31 (30, box)
Scharfty squats
Tim S squats
Jim King
Posted at 20:27h, 29 August6pm
“Kelly”
Jan
Steve H
RV 31:26 (5 rnds mod)
Mark RP 44:05 rx+ (30″, 1km runs)
Alyce
Luke O 29:29 (6kg)
Shelly 38:38 rx
Peter D
Sam H2
35:37 rx
Chook 34:20 (5 rnds, 3kg)
Eleni 25:40 (5 rnds, 3kg, 15 reps)
Tara 39:09 (5 rnds, 4kg)
Laura 36:04
Susan
Carly B 38:09
Stef 32:38 (4 rnds)
“JJ”
JB
Sen 40kg
Ali A 40:38 (70kg, box)
Jessica Hopkin
Posted at 21:59h, 29 AugustHi everyone I reached a milestone today and I have to share! I beat Steven’s aka GT’s time today by 3 minutes and I may never let him forget it! Happy birthday girls xxx
Benny
Posted at 22:02h, 29 AugustLike