Thursday, 29/08/13

Thursday, 29/08/13

MOBILITY
6.15-7.00pm
“JJ”
1-2-3-4-5-6-7-8-9-10
Cleans (85/57.5kg)
10-9-8-7-6-5-4-3-2-1
Deficit Handstand Pushup (5″)
OR
“Kelly”
5 rounds for time:
400m Run
30 Box Jumps (Old School. 24/20″)
30 Wall Ball (9/6kg)

Jess

Happy Birthday Jess


Kelly (K*)

and Kellie (K*)


 
 

No Comments
  • Trent
    Posted at 21:06h, 28 August

    Happy birthday Jess and Kel.
    Kel – Right now I really wish your name was Backsquat, not Kelly.

    • TK
      Posted at 06:55h, 29 August

      I do too
      1. Because it would be hilarious
      2. Because backsquat is the best! That workout was brutes.

  • TK
    Posted at 06:31h, 29 August

    Happy birthday girls!!!
    ‘Kelly’
    400m/24″ box/10ft 10kg ball
    29:54

  • Aaron Osborne
    Posted at 09:34h, 29 August

    “J.J” / “Kelly”
    5am
    “Kelly”
    Jamie 33:07 Rx
    Julie N 27:15 (mod, 6kg)
    G Force 28:28 Rx
    Pam O 29:44 (mod, 5kg)
    Jess G 27:02 (mod, 3kg)
    Chris V 30:48 Rx
    Nicolette 29:13 (mod, 4kg)
    Pami 34:52 (mod, 3kg)
    Robyn 30:00 (mod, 4kg)
    Scary Spice 32:42 Rx
    Logan C 34.27 (mod, 6kg)
    Suzy 30:68 (4 rounds, 4kg)
    Jury 40:42 Rx
    “J.J”
    No takers
    6am
    “Kelly”
    Steve L 32:43 (mod)
    Trent 20:42 Rx
    Hutcho 27:23 Rx
    Michael G 31:19 Rx
    Benny 29:03 Rx
    Michael H 31:44 Rx
    Jon N 38:48 (20″/6kg)
    Craig J 34:50 (6kg)
    Laz 29:52 Rx
    Maria 27:55 Rx
    Bec C 29:23 Rx
    Naomi H 32:28 Rx
    Sarah V 33:00 (20’s)
    Sophie Mac 32:15 (20″/6kg)
    Sinead 32:09 (20’s/4kg)
    Beth 30:20 (5kg)
    Tracey 29:32 (20’s)
    Crystal 34:02 Rx
    “J.J”
    Niall 38:00 (60kg,box HSPU)
    Ross 40:02 (55kg, 1 abmat)
    Billi 26:50 (35kg)
    Rod 41:26 (80kg)

  • Aaron Osborne
    Posted at 11:02h, 29 August

    9:30am
    “Kelly”
    Beast 24:48 Rx
    Chris H 26:44 Rx
    Glen 29:01 Rx
    Damo I 30:55 (20’s)
    Will 22:45 (15’s)
    Sarah LJ 32:45 (5kg)
    Lizzie B 28:30 (20’s)
    Shane T 33:45 (15’s, 6kg)
    “J.J”
    Damo C 27:49 (60kg, box HSPU)
    Greg B 27:50 (60kg, 1 blue bumper deficit)
    10:30am
    “J.J”
    Jess L 26:45 Rx

  • Greg
    Posted at 12:40h, 29 August

    Happy Birthday ladies. Thanks for the great workout.

  • Aaron Osborne
    Posted at 17:52h, 29 August

    12pm
    “J.J”
    AK47 39:45 (50kg)
    Jimmy 34:15 Rx
    2:30pm
    “J.J”
    Oz 23:28 Rx
    4pm
    “Kelly”
    Camo 20:54 Rx
    Chris M 27:38 (scaled)
    Nicole M 20:57 (scaled)
    Linda 21:00 (mod)
    Hoppo 24:22 Rx
    Dave M 33:48 Rx
    Luke D 28:06 (mod)
    Jodie S 23:09 15’s
    Tim C 4 rounds + 400m run c/o
    Sharelle 25:16 Rx
    “J.J”
    Rob C 35:55 (70kg)
    Marcel
    Grant DB 29:52 (box HSPU, 65kg)

  • Jim King
    Posted at 20:21h, 29 August

    5pm
    “Kelly”
    GT 27:12 rx
    Felix
    Josh A 34:29 rx
    Damo A 4r+25 bj mod
    Alex C 24:!2 rx
    Pelin
    Paige 28:45
    Sophie S
    Cam J 4r+15 bj rx
    Dinesh 35:43 (20″,7kg)
    Luke J
    Deb 34:20 (1/2 rnds)
    Patrina 31:20 (4rnds)
    Kate P 34:21 rx
    Sarah L 33:57 rx
    “JJ”
    Ash M ~45 (60kg, box)
    Mad Dog
    Reece K
    Graham 23:31 (30, box)
    Scharfty squats
    Tim S squats

  • Jim King
    Posted at 20:27h, 29 August

    6pm
    “Kelly”
    Jan
    Steve H
    RV 31:26 (5 rnds mod)
    Mark RP 44:05 rx+ (30″, 1km runs)
    Alyce
    Luke O 29:29 (6kg)
    Shelly 38:38 rx
    Peter D
    Sam H2
    35:37 rx
    Chook 34:20 (5 rnds, 3kg)
    Eleni 25:40 (5 rnds, 3kg, 15 reps)
    Tara 39:09 (5 rnds, 4kg)
    Laura 36:04
    Susan
    Carly B 38:09
    Stef 32:38 (4 rnds)
    “JJ”
    JB
    Sen 40kg
    Ali A 40:38 (70kg, box)

  • Jessica Hopkin
    Posted at 21:59h, 29 August

    Hi everyone I reached a milestone today and I have to share! I beat Steven’s aka GT’s time today by 3 minutes and I may never let him forget it! Happy birthday girls xxx

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