Thursday, 28/03/19

Thursday, 28/03/19

CrossFit Kids 5pm (no adult class at this time)

 

A)
Weighted Dips

5 x 8

 

B)
Bulgarian Split Squats

5 x 8L, 8R

 

C)
AMRAP in 5 minutes:
5 Burpees (6”)
5 Wall Ball (11/10’. 9/6kg)

 

1 Comment

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.