26 Dec Thursday, 27/12/12
Class times today:
6am
4pm
5pm
A)
Partner WOD – 10 minute cutoff.
Get it all done, any combo, any order, both partners working at the same time.
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats
B)
Individual WOD:
“Elizabeth”
For time:
21-15-9
Squat Cleans (60/40kg)
Ring Dips
httpv://www.youtube.com/watch?v=1Az1Zrc6vWQ
Jim King
Posted at 09:37h, 27 DecemberPartner #1 (“Elizabeth” time) + Partner #2 (“Elizabeth” time) – “Angie” time or reps completed by cutoff
6am
Syd (9:17 @ 40kg) + Beth (8:20 @ 20kg) – 390
Craig J (13:19 @ 26kg) + Michael L (?) – 352
Paul E (12:45 @ 30kg) + John K (12:45 @ 30kg) – 390
Beast (?) + Oz – 4:34
Sharelle (?) + Hayley K (11:23 @ 15kg) – 9:39
Sam D (9:06 @ 25kg) + Caitlin (?) – 9:58
Jo G (16:30 @ 40kg) + Kim L (14:08 @ 15kg) – 9:25
Grant E (18:33 @ 50kg) + Steve H (16:42 @ 35kg) – 9:56
Kate L (11:23 @ 25kg) + Kate K (9:04 @ 8kg) – 9:12
Bowie (?) + Hutch (15:17 @ 50kg) – 9:30
Michael R (14:43 @ 40kg) + Gerard (11:48 @ 38kg) – 9:45 rx
Megan (26:32 rx) + Chris V (15:30 mod) – 9:53 rx
Kane (9:25 mod) + Sean (11:21 rx) – 7:58 rx
Trent (7:34 rx) + Brendan B (8:08 rx) – 5:46 rx
Jim King
Posted at 18:36h, 27 DecemberOz (6:55 rx) + Jim (7:53 rx) – 4:30 rx
4pm
Kath L (12:22 @ 25kg) + K-Star (13:57 @ 20kg) – 349
Clay (?) + CKZ (12:27 @ 40kg) – 352
GT (13:56 @ 40kg) + James R (?) – 9:20
Alex C (11:50 @ 22.5) + James R (13:18 @ 50kg) – 7:59
Gorgeous (15:52 rx) + Trav (14:47 @ 35kg) – 9:12
Emma H 11:06 @ 25kg) + Patrina (8:12 @ 30kg) – 7:13
Reece K (14:47 @ 40kg) + JB (18:25 @ 50kg) – 7:41 rx
Jim King
Posted at 18:46h, 27 December5pm
Seb (?) + Jon N (~28mins @ 25kg) – 380
Nic G (14:02 @ 25kg) + Dave M (17:00 @ 40kg) – 9:59
Ax (21:59 @ 40kg) + The Natural (12:14) – 8:45
Emma P (10:30 @ 25kg) + Lizzie B (?) – 9:30
Krusher (13:47 rx) + Rob (17:40 @ 40) – 6:44 rx
Rob C (?) + Oz – 9:59 rx