Thursday, 27/08/15

Thursday, 27/08/15

For time:
400m Run
10 Power Snatches (62.5/45kg)
40 Double Unders
8 Power Snatches
400m Run
6 Power Snatches
40 Double Unders
4 Power Snatches
400m Run
2 Power Snatches
40 Double Unders
then 6 minutes to find Power Snatch 1RM
https://www.youtube.com/watch?v=7eJ_WNu4AfY

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