26 Apr Thursday, 27/04/17
A)
1 Press
2 Push Presses
3 Push Jerks
– 3 sets at max weight
B)
AGOQ 17.3
For time:
21 – 15 – 9
Shoulder-to-Overhead (61/43kg)
Chest-to-Bar Pull-Ups
Photo courtesy of Michael Coppola Photographics.
Jim King
Posted at 07:27h, 27 AprilJim King
Posted at 13:20h, 27 AprilJim King
Posted at 19:36h, 27 April