Thursday, 27/04/17

Thursday, 27/04/17

A)
1 Press
2 Push Presses
3 Push Jerks
– 3 sets at max weight
B)
AGOQ 17.3
For time:
21 – 15 – 9
Shoulder-to-Overhead (61/43kg)
Chest-to-Bar Pull-Ups
Photo courtesy of Michael Coppola Photographics.

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