25 Oct Thursday, 26/10/17
A)
5 x Superset
9 Strict Presses (no racks)
9 Pendlay Rows
B)
2 rounds for time:
30 Toes-to-Bar
20 SDHP (45/30kg)
10 Burpee Box Jumps (24/20″)
Loz, you’re doing it wrong.
Jim King
Posted at 19:22h, 26 October