25 Jul Thursday, 26/07/12
Clean and Jerk
1-1-1-1
CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
75kg/50kg Squat clean
75kg/50kg Jerk
Beast mode.
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Jim King
Posted at 10:57h, 26 July6am
Alex Intro 3
Trent
Megan 57.5/24 Rx
Minh 20/20 (13)
Sandy 35/36 (25)
Rod 85/22 Rx
Chris B 70/21 (60)
Sam D 40/42 (32.5)
Hutch 75/-
Sue O 37.5/12 @ 35kg, 20 @ 30kg
Emma P 35/32 (30)
Bianca 40/18 (35)
Jon 52.5/40 (40)
Lizzie 27.5/14 (27.5)
Michael G 52.5/25 (40)
Jo D 47.5/30 (40)
Kelly 27.5/17 cleans
Jeff 95/30 Rx
9.30am
Alyssa
Kyle 55/29 (35)
Jono 60/-
Jim 80/23 Rx
Pip S 20:55 Rx “Wittman”
Phantom 29:05 Rx “Michael”
BRYCE
Posted at 14:56h, 26 JulyWhen did SBW start training at CrossFit King..?
Jim King
Posted at 15:44h, 26 JulyThe most photographed Kiwi in Australia. I did try to pixelate the face to conceal his identity but the raw power on display here can’t be contained.
What do you get when the unstoppable force meets the immovable object?
Bryce
Posted at 19:58h, 26 JulyI don’t know.. Are we looking at it..?! Is that a 6kg kettlebell, or does Sonny Ru Williams just make it look that way..?
Christian
Posted at 07:11h, 27 JulyIt and the vest are inflatables.
Challenge is not to pop them… Harder than it looks.
Jim King
Posted at 20:31h, 26 JulyOpen Gym
Kat 37.5/18 (30)
Dan 65/ 12 (60)
CKZ 82.5/12 Rx
Jess 55/27 Rx
5pm
Torin Intro 3 35/41 (25)
Kath L 47.5/36 (40)
Bec G 40/-
Jo G 55/28 Rx
Tim G
Tim C 70/34 (50)
Pip S 65/38 Rx
Jeff 100/4:28 Rx “Grace”
Lana 45/ 40 (35)
Joel 80/32 (60)
6pm
Chris Bats 20/conditioning
Sarah R 30/22 (25)
Andrew H 80/ 40 (60)
Jess H Intro 3 -/22 (8)
Tim W 45/ 40 (35)
Michael L 55/42 (45)
Dave W 50/28 (40)
Jean-Marc 52.5/38 (42.5)