Thursday, 26/05/16

Thursday, 26/05/16

0:00 – 5:00
2 rft:
30 Kettlebell Swings (32/24kg)
30 Toes-to-Bar
5:00 – 6:00 Rest
6:00 – 11:00
2 rft:
20 Box Jumps (30/24″)
20 Ring Dips
11:00 – 12:00 Rest
12:00 – 17:00
3 minute Plank
Then AMRAP Situps
17:00 – 18:00 Rest
18:00 – 23:00
2 rft:
20 /15 Cal Row
200m Run

Sometimes rx

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