Thursday, 25/04/13 – ANZAC DAY

Thursday, 25/04/13 – ANZAC DAY

After consultation with the Supreme Executive Management Group (April) we have added an extra hour to the Open Gym which will now run between 7 and 9am today. All other classes are cancelled.
While it is an Open Gym we will be organising two classes on the hour to do the posted workout, so if you want to do this workout be ready to participate in the organised sessions at 7 and 8am. You can still choose to access the Open Gym instead of doing the organised workout.
Of course suitable scaling options and modifications will be offered as per a normal class.
5 rounds for time:
400m Run
10 Burpee Box Jumps (24/20″)
10 SDHP (42.5/30kg)
10 Thrusters (42.5/30kg)
1 Minute Rest

No Comments
  • Sharelle
    Posted at 07:23h, 25 April

    This is one of my favourite wods. Wish I could make it to the box for it . Enjoy everyone 🙂

  • Jim King
    Posted at 17:08h, 25 April

    Open Gym
    Josh A
    Sarah L 38:26 5 rnds, “Severin”
    Kate P 9:18 “Annie”
    Andrew H
    Dave C
    John K 21:15 3 rnds @30,20″
    Tom K 26:50 rx
    Marc G 26:20 @20
    Chris V 23:49 4 rnds
    Killer Kellner
    Bridgette 32:48 5 rnds @ 25
    Reece K 36:19
    JB 37:45 rx
    J-M 30:20 rx
    Sam T 29:07 @35
    Michael R 33:31 @35
    Kim L 23:54 3 rnds @15
    Patrina 38:15 rx
    Jo G 27:48 rx
    Tanz 27:38 mod @25
    Billi 39:30 @15
    Jen 28:59 4 rnds @18
    Steve L 38:14 @30
    Trav 35:58 @35
    Tim W 29:40 rx++++

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