Thursday, 24/04/14

Thursday, 24/04/14

We will be closed tomorrow for ANZAC DAY.
With a 20 minute time cap:
Buy in
20 Burpee Box Jumps (24/20″)
20 Dips
20 Wall Ball (9/6kg to 11.5/10′ target)
Then AMRAP
10 Pistols (alt.)
20 KB Swings (24/16kg)
40 D-U’s
httpv://www.youtube.com/watch?v=TWvIu7s-vIM

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