23 Apr Thursday, 24/04/14
We will be closed tomorrow for ANZAC DAY.
With a 20 minute time cap:
Buy in
20 Burpee Box Jumps (24/20″)
20 Dips
20 Wall Ball (9/6kg to 11.5/10′ target)
Then AMRAP
10 Pistols (alt.)
20 KB Swings (24/16kg)
40 D-U’s
httpv://www.youtube.com/watch?v=TWvIu7s-vIM
Kat
Posted at 20:32h, 23 AprilWith 20 20 hindsight wall balls are still horrible
Jim King
Posted at 07:54h, 24 AprilJim King
Posted at 12:54h, 24 AprilJim King
Posted at 20:18h, 24 April