Thursday, 23/05/13

Thursday, 23/05/13

There is no 5am class on Friday. Energex is cutting the power off at 4am for testing and we are not sure whether power will be restored before 5am. The 6am class will run as per normal.
MOBILITY CLASS 6.15-7.00pm
WOD
Regional 13.4
For time:
100 Wall Balls (9/6kg – 10′ target)
100 Chest-to-bar Pull-ups
100 Pistols (Alternating Legs)
100 One Arm Dumbbell Snatch (Alternating) (30,20kg)
25 min time cap 
There will be a range of scaling options for you, one of them being to approach it as a partner WOD.
Australian Regionals begin Friday!!
httpv://www.youtube.com/watch?v=ZenVO138ilg

No Comments
  • Jim King
    Posted at 08:52h, 23 May

    5am
    Sharelle 352 @10
    Steve L 360 mod
    Big Willie
    Sida
    Cheyne 313 mod
    Suzy
    Alethea
    Grace
    Kim L 191 @8 mod
    Chris V 256 mod
    Bridgette 321 @10 mod
    Ali M 230 @10
    John K 260 @15 mod
    Darwin
    G2 (Marc G mod & Jo G) 465
    6am
    Trent Leggend 283 rx
    Rod 272 rx
    Niall 260 mod
    Megatron 280 mod
    Benny 240 mod
    Jarrod 294 @20
    Geoff 280 mod
    Scharfty 308 rx
    Billi 283 mod
    Suz 280 mod
    Iceman (Sam H2O) 260 mod
    Rossssco 330 @15
    Steve H 280 mod
    Alesya 262 mod
    Jo D 250 mod
    KillStar (Hayley & K*) 307
    Candy Krush Saga 24 reps c/o (30 in 9:01) rx “Regional 13.3” / 7:37 rx “Jackie” / Unscared but still haven’t done it yet. Just sayin’. “Bull”

  • Jo Genders
    Posted at 09:15h, 23 May

    Candy Krush Saga – best name yet.

  • Jim King
    Posted at 12:31h, 23 May

    Jess L 304 (WB to 9′ target. D’oh!)
    Jim 201 rx
    9.30am
    LuLa (Jack & Lana) 470
    Jono 274
    Damo I 160 @10
    Megan & Tanz 24:09 @20
    Sarah LJ 410
    Kyle 225 rx
    Glen B 211 @20
    Alex C 211 @15
    Bec C 286 @10
    Andrew B 500
    Sara 200 @8

    • Katherine L
      Posted at 07:46h, 24 May

      I did all mine to the wrong target too! Wondered how I was able to get to those chest to bars…. Just a reminder to myself that it pays to listen better at the start of the class!!

  • Suzy
    Posted at 13:00h, 23 May

    Hi Jim, I forgot to put my score – 300 mod
    Thanks

  • Jim King
    Posted at 19:54h, 23 May

    4pm
    Jason H 201 rx
    MASH (Mayhem & Ash) 320 mod
    Erin 160 @10
    Chakkerz
    Kate P 235 @15
    B-Team (MT & Carly) 24:41 @20 & 15
    AxCam 23:37
    Toby 240 @15
    Paul E 246 @15
    5pm
    Tim S 290
    Tim W 258 @25
    Reece K 261 rx
    Patrina K 282 @15
    Dami A 225 @15
    Tim G
    Bec G 251 @15
    Logan 237 mod
    Danni S
    Kath L 176
    Grant dB 233 @20
    Shannon 210 @8
    Little’n’Large (JC & Tim C) 360
    Hoppo 310 @10
    Shelly 255 @8
    Campbell
    Ian 260 mod
    Jane & Simone 17:25 @8
    Naomi 310 @8
    6pm
    Cam J 252 @25 mod
    Dave C 293 @20
    Jamie 235 mod pistols
    Mark RP 256 @20
    Jad 280 @15
    Michael H 280 @15

  • Jessica Hopkin
    Posted at 20:52h, 23 May

    Hey Jim now that I’ve half recovered I’ve remembered how to add….and I only did 270…not 310!!!

  • Kim Lavin
    Posted at 21:10h, 23 May

    Seems I can’t do sums either! I did 251 this morning!

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