22 May Thursday, 23/05/13
There is no 5am class on Friday. Energex is cutting the power off at 4am for testing and we are not sure whether power will be restored before 5am. The 6am class will run as per normal.
MOBILITY CLASS 6.15-7.00pm
100 Wall Balls (9/6kg – 10′ target)
100 Chest-to-bar Pull-ups
100 Pistols (Alternating Legs)
100 One Arm Dumbbell Snatch (Alternating) (30,20kg)
25 min time cap
There will be a range of scaling options for you, one of them being to approach it as a partner WOD.
Australian Regionals begin Friday!!