22 May Thursday, 23/05/13
There is no 5am class on Friday. Energex is cutting the power off at 4am for testing and we are not sure whether power will be restored before 5am. The 6am class will run as per normal.
MOBILITY CLASS 6.15-7.00pm
WOD
Regional 13.4
For time:
100 Wall Balls (9/6kg – 10′ target)
100 Chest-to-bar Pull-ups
100 Pistols (Alternating Legs)
100 One Arm Dumbbell Snatch (Alternating) (30,20kg)
25 min time cap
There will be a range of scaling options for you, one of them being to approach it as a partner WOD.
Australian Regionals begin Friday!!
httpv://www.youtube.com/watch?v=ZenVO138ilg
Jim King
Posted at 08:52h, 23 May5am
Sharelle 352 @10
Steve L 360 mod
Big Willie
Sida
Cheyne 313 mod
Suzy
Alethea
Grace
Kim L 191 @8 mod
Chris V 256 mod
Bridgette 321 @10 mod
Ali M 230 @10
John K 260 @15 mod
Darwin
G2 (Marc G mod & Jo G) 465
6am
Trent Leggend 283 rx
Rod 272 rx
Niall 260 mod
Megatron 280 mod
Benny 240 mod
Jarrod 294 @20
Geoff 280 mod
Scharfty 308 rx
Billi 283 mod
Suz 280 mod
Iceman (Sam H2O) 260 mod
Rossssco 330 @15
Steve H 280 mod
Alesya 262 mod
Jo D 250 mod
KillStar (Hayley & K*) 307
Candy Krush Saga 24 reps c/o (30 in 9:01) rx “Regional 13.3” / 7:37 rx “Jackie” / Unscared but still haven’t done it yet. Just sayin’. “Bull”
Jo Genders
Posted at 09:15h, 23 MayCandy Krush Saga – best name yet.
Jim King
Posted at 12:31h, 23 MayJess L 304 (WB to 9′ target. D’oh!)
Jim 201 rx
9.30am
LuLa (Jack & Lana) 470
Jono 274
Damo I 160 @10
Megan & Tanz 24:09 @20
Sarah LJ 410
Kyle 225 rx
Glen B 211 @20
Alex C 211 @15
Bec C 286 @10
Andrew B 500
Sara 200 @8
Katherine L
Posted at 07:46h, 24 MayI did all mine to the wrong target too! Wondered how I was able to get to those chest to bars…. Just a reminder to myself that it pays to listen better at the start of the class!!
Suzy
Posted at 13:00h, 23 MayHi Jim, I forgot to put my score – 300 mod
Thanks
Jim King
Posted at 19:54h, 23 May4pm
Jason H 201 rx
MASH (Mayhem & Ash) 320 mod
Erin 160 @10
Chakkerz
Kate P 235 @15
B-Team (MT & Carly) 24:41 @20 & 15
AxCam 23:37
Toby 240 @15
Paul E 246 @15
5pm
Tim S 290
Tim W 258 @25
Reece K 261 rx
Patrina K 282 @15
Dami A 225 @15
Tim G
Bec G 251 @15
Logan 237 mod
Danni S
Kath L 176
Grant dB 233 @20
Shannon 210 @8
Little’n’Large (JC & Tim C) 360
Hoppo 310 @10
Shelly 255 @8
Campbell
Ian 260 mod
Jane & Simone 17:25 @8
Naomi 310 @8
6pm
Cam J 252 @25 mod
Dave C 293 @20
Jamie 235 mod pistols
Mark RP 256 @20
Jad 280 @15
Michael H 280 @15
Jessica Hopkin
Posted at 20:52h, 23 MayHey Jim now that I’ve half recovered I’ve remembered how to add….and I only did 270…not 310!!!
Kim Lavin
Posted at 21:10h, 23 MaySeems I can’t do sums either! I did 251 this morning!