Thursday, 23/08/18

Thursday, 23/08/18

CrossFit Kids 5pm (no adult class at this time)

 

A)

Power Snatch

– 15 minutes

 

 

B)

Open 12.2

 

AMRAP in 10 minutes:

30 Snatches (35/20kg)

30 Snatches (62.5/35kg)

30 Snatches (75/45kg)

AMRAP Snatches (95/55kg)

 

– Snatches can be Power or Squat

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.