21 Aug Thursday, 22/08/13
MOBILITY
6.15 – 7.00pm
– Weighted Pull-ups
5-5-3-3-1-1-1
– Front Squat
8 x 3 x 85% of 1RM
Tracey M
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Thursday, 22/08/13
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TK
Posted at 07:04h, 22 AugustMy 1 rep score is 29kg not 39kg haha
Aaron Osborne
Posted at 09:22h, 22 AugustName / Weighted Pull-ups (kg) / Front Squat (kg)
5am
Hutcho bw / 75kg
TK (20/24/29) / hatch Sq. program
Hunty 21 / 80
Mick K 20 / 60
Simon 20 / 60
Sharelle – / 50
Julie N blue / 30
Amanda blue / 45
Nicolette orange x 3 / 25 (press)
Pami green / 27.5
Jess G orange x 3 / 30
Suzy orange / 35
6am
Naomi H red / 40 x 4, 42.5 x 4
Sarah V red / 40 x 4, 42.5 x 4
Bec C strict bw / 40 x 4, 42.5 x 4
Jon N 2 (PB) / 50
Trent 35 / 105
Rod 40 / 85
Joel S 20 / 10 x 3 @ 110 (Bench Press)
Niall 20 / 80
Laz bw / 70
Geoff 16 / 60
Luke J green & purple / 40
Rossco 10 (3rm) / 60
Bowie 16 / 60
Sumi 6 (PB) / 50
Dinesh 8 / 60
Michael G 20 / 75
Logan C 4 x 6 (mod) / 75
Graham 10 / 50
Pam O band / 45
Emma P
Aaron Osborne
Posted at 10:49h, 22 August9:30am
Chris H 12 / 70
Marty red / 55
Phantom
Julian bw / 75
Leighton red / 75
Keryn (trial)
Will
Beast 40 / 95
Paige 5 / –
Sandy blue / 40-45
Aaron Osborne
Posted at 17:38h, 22 August4pm
Grant DB 5 / 80
Netty bw + baby / 40
GT 44 / 75 (95 1rm)
Alethea blue / 20
Dan M 3 / 80
Kat red / 40
Marcel
Linda
Hoppo bw / 50
Steph U g + p / 35
Ali A g + p / 6 x 75kg, 2 x 80kg
Chris M bw / 60
Aaron Osborne
Posted at 18:37h, 22 August5pm
Mayhem 20 / 80
Michael L 20 / 70
Tim S 50 / 80
Schafty 30 / 85
Dani B – / 50
Josh A
Camo 37.5 / 85
Little Leggs – / 45
Mad Dog
Mark L
Lana
Reece K
Sam T 24 / 80
Aaron Osborne
Posted at 20:15h, 22 August6pm
Ian band / 80
Alex C
Deanne
K-Star 7.5 / 57.5
Stef bands / 45
Sophie S
Eleni bands / 30
Chook bands / 30
Jury 20 / 80
Ali A g + p / 80 (Back Squat)
Jono 15 / 85
Loan
Alyce M