Thursday, 22/08/13

No Comments
  • TK
    Posted at 07:04h, 22 August

    My 1 rep score is 29kg not 39kg haha

  • Aaron Osborne
    Posted at 09:22h, 22 August

    Name / Weighted Pull-ups (kg) / Front Squat (kg)
    5am
    Hutcho bw / 75kg
    TK (20/24/29) / hatch Sq. program
    Hunty 21 / 80
    Mick K 20 / 60
    Simon 20 / 60
    Sharelle – / 50
    Julie N blue / 30
    Amanda blue / 45
    Nicolette orange x 3 / 25 (press)
    Pami green / 27.5
    Jess G orange x 3 / 30
    Suzy orange / 35
    6am
    Naomi H red / 40 x 4, 42.5 x 4
    Sarah V red / 40 x 4, 42.5 x 4
    Bec C strict bw / 40 x 4, 42.5 x 4
    Jon N 2 (PB) / 50
    Trent 35 / 105
    Rod 40 / 85
    Joel S 20 / 10 x 3 @ 110 (Bench Press)
    Niall 20 / 80
    Laz bw / 70
    Geoff 16 / 60
    Luke J green & purple / 40
    Rossco 10 (3rm) / 60
    Bowie 16 / 60
    Sumi 6 (PB) / 50
    Dinesh 8 / 60
    Michael G 20 / 75
    Logan C 4 x 6 (mod) / 75
    Graham 10 / 50
    Pam O band / 45
    Emma P

  • Aaron Osborne
    Posted at 10:49h, 22 August

    9:30am
    Chris H 12 / 70
    Marty red / 55
    Phantom
    Julian bw / 75
    Leighton red / 75
    Keryn (trial)
    Will
    Beast 40 / 95
    Paige 5 / –
    Sandy blue / 40-45

  • Aaron Osborne
    Posted at 17:38h, 22 August

    4pm
    Grant DB 5 / 80
    Netty bw + baby / 40
    GT 44 / 75 (95 1rm)
    Alethea blue / 20
    Dan M 3 / 80
    Kat red / 40
    Marcel
    Linda
    Hoppo bw / 50
    Steph U g + p / 35
    Ali A g + p / 6 x 75kg, 2 x 80kg
    Chris M bw / 60

  • Aaron Osborne
    Posted at 18:37h, 22 August

    5pm
    Mayhem 20 / 80
    Michael L 20 / 70
    Tim S 50 / 80
    Schafty 30 / 85
    Dani B – / 50
    Josh A
    Camo 37.5 / 85
    Little Leggs – / 45
    Mad Dog
    Mark L
    Lana
    Reece K
    Sam T 24 / 80

  • Aaron Osborne
    Posted at 20:15h, 22 August

    6pm
    Ian band / 80
    Alex C
    Deanne
    K-Star 7.5 / 57.5
    Stef bands / 45
    Sophie S
    Eleni bands / 30
    Chook bands / 30
    Jury 20 / 80
    Ali A g + p / 80 (Back Squat)
    Jono 15 / 85
    Loan
    Alyce M

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.