20 May Thursday, 21/05/15
5 rounds for total reps:
Max reps Bench Press (BW / .75BW)
Max reps Pull-Ups
– If you are capable of 15+ consecutive kipping pull-ups then do Strict “Lynne”
– If you aren’t able to do at least 5 reps of either movement to Rx’d standard perform 10 appropriately scaled reps of that movement each round.
Well done Julie on your first Rx’d WOD