Thursday, 21/05/15

Thursday, 21/05/15

5 rounds for total reps:
Max reps Bench Press (BW / .75BW)
Max reps Pull-Ups
– If you are capable of 15+ consecutive kipping pull-ups then do Strict “Lynne”
– If you aren’t able to do at least 5 reps of either movement to Rx’d standard perform 10 appropriately scaled reps of that movement each round.

Well done Julie on your first Rx’d WOD

Julie N Randy


Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.