Thursday, 21/05/15

Thursday, 21/05/15

“Lynne”
5 rounds for total reps:
Max reps Bench Press (BW / .75BW)
Max reps Pull-Ups
– If you are capable of 15+ consecutive kipping pull-ups then do Strict “Lynne”
– If you aren’t able to do at least 5 reps of either movement to Rx’d standard perform 10 appropriately scaled reps of that movement each round.

Well done Julie on your first Rx’d WOD

Julie N Randy

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