Thursday, 21/01/16

  • Jim King
    Posted at 08:22h, 21 January

  • Jim King
    Posted at 19:22h, 21 January

  • Karsten
    Posted at 19:32h, 21 January

    A) 20mins to find:
    1RM Box Jump height,
    1RM Broad Jump distance,
    Max HS hold against wall
    B) 5 RFT:
    5x Handstand Pushups
    10x DB Power Clean, 2 x 20kg
    15x Burpees
    20x Kettlebell Swings, 24kg
    25x Wallballs, 9kg
    3 Minutes Rest between rounds. 25 min time cap.
    A) 107cm ( 42 ” ), 239cm, 60s
    B) 3 rounds + 2 reps RX

  • Karsten
    Posted at 19:33h, 21 January

    @ CF Base – Canberra.

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