Thursday, 20/03/14

Thursday, 20/03/14

Death by 10m
Death by Calories (Row)
Death by Pull-Ups
Death by Burpee Pull-Ups

No Comments
  • Jim King
    Posted at 15:03h, 20 March

  • Jim King
    Posted at 20:30h, 20 March

  • Jim King
    Posted at 20:32h, 20 March

  • Jim King
    Posted at 20:34h, 20 March

    • Jim King
      Posted at 21:12h, 20 March

      Erica – 14 (Run) / 15 Pull-Ups

  • Kat
    Posted at 20:41h, 20 March

    Got to the 8th Rep, into the 9th round before running out of time. Looked around to see everyone still moving which made the impact of ‘failure’ much worse. Tried to keep moving but was deflated and defeated. Wrote my score on the board before anyone else (because they were all still succeeding at the WOD). Moral of the story: Stop looking at what other people are doing and judging your self and effort on what you see – because you never see it all.

    • Jim King
      Posted at 07:35h, 21 March

      Also, regardless of your level of fitness, failure is guaranteed. We all wish we could have done just one more round. Don’t sweat it, just try to do better next time.

  • Steve H
    Posted at 23:31h, 20 March

    I give up. I’ve looked at the scores and reads Kat’s comment. I still can’t work out whats going on in this one.

    • Jim King
      Posted at 07:32h, 21 March

      Complete 1 rep in the first minute, where a 10m shuttle = 1 rep for the run (Get a big long rest)
      2 reps in the second minute. (Get a big, but not quite so long, rest)
      3 reps in the third minute. (Less rest again)
      And so on until you can’t complete the required number of reps in the minute. Game over, or continue subbing in a different exercise that you can do the required number of reps of. e.g.. siutps, squats until failure

  • Susan Pearce
    Posted at 10:46h, 21 March

    Hang on, hang on …. I didn’t quiet squeeze in my last round. I need to downsize to 8. Then I hit failure.

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