Thursday, 19/10/17

18 Oct Thursday, 19/10/17

Posted at 13:34h in Workout of the Day by Jim King 3 Comments

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A)

E45S for 10 rounds:

2 High Hang Cleans

Then

B)

In teams of 3

4500m Row

– rotate every 300m

or

C)

REMOM for 12 minutes:

10 Strict HSPU

10 Pistols (L)

10 Strict Pull-Ups

10 Pistols (R)

3 Comments

Jim King
Posted at 12:17h, 19 October Log in to Reply
Jim King
Posted at 18:28h, 19 October Log in to Reply
Jim King
Posted at 12:03h, 20 October Log in to Reply

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