18 Sep Thursday, 19/09/13
MOBILITY
6.15-7.00pm
SEMPER PARATUS 2013 INDIVIDUAL WOD
With a 15 minute time cap:
1000m Row
Then Heavy “Elizabeth”
15 Squat Cleans (85/55kg)
21 Ring Dips
12 Squat Cleans (85/55kg)
15 Ring Dips
9 Squat Cleans (85/55kg)
9 Ring Dips
Shiny Sam
TK
Posted at 06:34h, 19 SeptemberReg. Liz
9:49Rx
Aaron Osborne
Posted at 07:26h, 19 SeptemberName – reps @ weight (kg) or time completed
5am
James K 69 @ 50kg
JM 72 @ 50kg
G Force 28 Rx (+17 reps sc.)
Jess G 13:06 Nov (20kg)
Nicolette 12:49 Nov (20kg)
Mel B 72 @ 30kg
Julie N 11:41 Nov (20kg)
Marc G 14:36 mod
Chris V 46 @ 60kg
Kate P 64 @ 45kg
Pami 13:10 mod
6am
Trent 14:42 Rx
Rod 68 @ 75kg
Michael G 48 @ 60kg
Ross 44 @ 55kg (run)
Maria 70 @ 35kg
Niall 44 @ 60kg
Sinead 49 @ 20kg
Lou 70 @ 25kg
Jon N 40 @ 35kg
Kim L 37 @ 35kg
Aidan 70 (tech)
Naomi H 65 @ 35kg
Bec C 69 @ 35kg
Billi 63 @ 35kg
Sumi 44 @ 40kg
Geoff
Emma P 64 @ 25kg
Aaron Osborne
Posted at 10:39h, 19 September9:30am
Mark L
Glen
Phantom
Beast
Errol 54 @ 40kg
Sarah LJ 14:45 @ 35
Logan S 44 @ 70kg
Michelle M
TK
Posted at 17:57h, 19 September‘Grace’
3:14 Rx
Jim King
Posted at 18:30h, 19 SeptemberJim 48 rx
AK 77 @ 35kg
2km run 9:47
100m row 20.5
4pm
Graham 58 int.
Chakkerz 28 @75 mod
GT
Grant dB 72 @60 sc dips
Maddie 30 @35
Hoppo 28:20 rx “Hell-In”
Felix
Lizzie B 69 @25
Danni S 45 @25
Damo C 71 @65
GB 55 @65
DangerMan
5pm
Ian 55 @50
Kath L 66 @40
Luke O 40 @40
Pelin 63 @30
Sue L 81+7 sq @25
Ash M 56 @60
Dani B 50 @40
Grant E 75 @50
Mullo 68 @40
Bel 81 @17.5
Reece K
Derek 68
Ellen
Brooke 14:01 @20
Eleni 13:00 @13
Damo A 46 @45
Jim King
Posted at 19:01h, 19 September6pm
Jad 81 @60 mod
Sahne T 48 @40
Renee 77 @16
Jeremy H
Sen 58 @40
Sophie S 13:35
Lachlan W 12:57 @35
Sarah L 65 @32.5
Liam 42 @35
Jess M 15 @8
Peter D 67 @60
Jono 32 rx
Laz 50 @60
Kyle 55 @60
Michael L 53 @50
Jen 41 @25
Alex F 15:45 @40
Megan