Thursday, 19/09/13

Thursday, 19/09/13

MOBILITY
6.15-7.00pm
SEMPER PARATUS 2013 INDIVIDUAL WOD
With a 15 minute time cap:
1000m Row
Then Heavy “Elizabeth”
15 Squat Cleans (85/55kg)
21 Ring Dips
12 Squat Cleans (85/55kg)
15 Ring Dips
9 Squat Cleans (85/55kg)
9 Ring Dips

Shiny Sam

Shiny Sam


 

No Comments
  • TK
    Posted at 06:34h, 19 September

    Reg. Liz
    9:49Rx

  • Aaron Osborne
    Posted at 07:26h, 19 September

    Name – reps @ weight (kg) or time completed
    5am
    James K 69 @ 50kg
    JM 72 @ 50kg
    G Force 28 Rx (+17 reps sc.)
    Jess G 13:06 Nov (20kg)
    Nicolette 12:49 Nov (20kg)
    Mel B 72 @ 30kg
    Julie N 11:41 Nov (20kg)
    Marc G 14:36 mod
    Chris V 46 @ 60kg
    Kate P 64 @ 45kg
    Pami 13:10 mod
    6am
    Trent 14:42 Rx
    Rod 68 @ 75kg
    Michael G 48 @ 60kg
    Ross 44 @ 55kg (run)
    Maria 70 @ 35kg
    Niall 44 @ 60kg
    Sinead 49 @ 20kg
    Lou 70 @ 25kg
    Jon N 40 @ 35kg
    Kim L 37 @ 35kg
    Aidan 70 (tech)
    Naomi H 65 @ 35kg
    Bec C 69 @ 35kg
    Billi 63 @ 35kg
    Sumi 44 @ 40kg
    Geoff
    Emma P 64 @ 25kg

  • Aaron Osborne
    Posted at 10:39h, 19 September

    9:30am
    Mark L
    Glen
    Phantom
    Beast
    Errol 54 @ 40kg
    Sarah LJ 14:45 @ 35
    Logan S 44 @ 70kg
    Michelle M

  • TK
    Posted at 17:57h, 19 September

    ‘Grace’
    3:14 Rx

  • Jim King
    Posted at 18:30h, 19 September

    Jim 48 rx
    AK 77 @ 35kg
    2km run 9:47
    100m row 20.5
    4pm
    Graham 58 int.
    Chakkerz 28 @75 mod
    GT
    Grant dB 72 @60 sc dips
    Maddie 30 @35
    Hoppo 28:20 rx “Hell-In”
    Felix
    Lizzie B 69 @25
    Danni S 45 @25
    Damo C 71 @65
    GB 55 @65
    DangerMan
    5pm
    Ian 55 @50
    Kath L 66 @40
    Luke O 40 @40
    Pelin 63 @30
    Sue L 81+7 sq @25
    Ash M 56 @60
    Dani B 50 @40
    Grant E 75 @50
    Mullo 68 @40
    Bel 81 @17.5
    Reece K
    Derek 68
    Ellen
    Brooke 14:01 @20
    Eleni 13:00 @13
    Damo A 46 @45

  • Jim King
    Posted at 19:01h, 19 September

    6pm
    Jad 81 @60 mod
    Sahne T 48 @40
    Renee 77 @16
    Jeremy H
    Sen 58 @40
    Sophie S 13:35
    Lachlan W 12:57 @35
    Sarah L 65 @32.5
    Liam 42 @35
    Jess M 15 @8
    Peter D 67 @60
    Jono 32 rx
    Laz 50 @60
    Kyle 55 @60
    Michael L 53 @50
    Jen 41 @25
    Alex F 15:45 @40
    Megan

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